Absolutely! While exercise increases weight loss and improves fitness, the truth is - weight loss begins in the kitchen, not in the gym. Here's how you can shed those additional kilos without acute workouts:
- Calorie deficit: Consuming fewer calories is the key to your burning. Track your intake and focus on part control.
- High-protein diet: Protein completes you for a long time and increases metabolism. Include eggs, cheese, chicken, and lentils in your food.
- Refined carbs and sugar: white bread, sweets, and sugar drinks. Opt for natural sweetness such as fruits and stevia such as whole grains, and berries.
- Stay hydrated: Water AIDS prevents digestion and unnecessary snacking. Target 3 liters a day.
- Mindful Eating: Chewing slowly, distract, and listen to signs of your body's hunger.
- Proper sleep: Poor sleep disrupts the hormones of hunger and increases cravings. Priority 7-8 hours quality comfort.
So yes, you can lose weight without workouts-but continuity and discipline in your diet are non-parasical. Are you ready for a guided, personal plan? Download Fitoja and start your journey towards a healthy you!