Your Ultimate Diet Plan for Effective Weight Loss!
Struggling to shed the ones more pounds? A well-dependent diet plan is your mystery weapon! Let’s maintain it simple and sustainable:
Morning (Empty Stomach)
Start your day with warm water and a sprint of lemon or Vijaysar natural water — it kickstarts your metabolism.
Pre-Breakfast (Protein Boost)
A excessive protein shake with 2 boiled eggs or 50g paneer, almonds, and walnuts keeps you energized and full.
Breakfast (Balanced Start)
Opt for an egg and spinach wrap, a veggie paratha with curd, or a bird and spinach omelet. Don’t forget about a cup of unsweetened Rooibos tea.
Mid-Morning Snack
1 small apple or roasted makhanas — light, nutritious, and ideal to scale back cravings.
Lunch (Main Meal)
Grilled lemon garlic chicken with quinoa, Chinese veg fried rice, or a clean Caesar salad with grilled chook — balanced and filling.
Evening Snack
Back to roasted chickpeas or a cool kiwi and cucumber tossed with a cup of Rooibos tea.
Dinner (Light yet Full of Protein)
Fish grilled with steamed veggies, chicken stir-fry, or vegetable stir-fry-light yet fulfilling.
Now it's all about consistency! Compliment it with hydration (3L of water a day) and some light activity daily for fabulous results.
Do you want an individualized weight-loss plan that fits your lifestyle? Download Fitoja App today and transform yourself!