A high-protein diet for effective weight loss When it comes to excuses for those extra pounds, a high-protein diet can be a game-shinier. Protein is not only about muscle building - it plays an important role in promoting metabolism, curbing cravings, and preserving lean muscles while burning fat. Why does your protein consumption work so well to lose weight to increase here:
Why does your protein consumption work so well to lose weight to increase here:
- Keeps you full for a long time: Protein reduces the level of appetite hormone ghrelin and increases satisfaction hormones, which satisfies you and reduces the urge for a snack.
- Promises metabolism: The thermic effect of food (TEF) is more for protein than carbs or fat - which means that your body digests more calories and processes protein.
- Protects lean muscles: When you lose weight, you risk losing the muscles with fat. The intake of a high-protein preserves muscle mass, which keeps your metabolism active and tones your body.
What to eat in a high-protein diet:
???? eggs and cheese scuffle ???? Grilled Chicken Salad ???? Baked salmon with veggies
Snacks Pro Tip: Spread your protein in food evenly to maintain energy levels and support the repair of muscles throughout the day.
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